Reclaim your calm. Break the cycle. This is your guide to lasting relief from anxiety.

Anxiety Unraveled
Your Journey Toward Answers and Freedom

Does This Sound Like You?

Have you ever wondered: “Why does my anxiety keep coming back, no matter how much I try to manage it?”

You’re not alone.

If you're stuck in a cycle of worry, fear, or overwhelm that just won’t let up, even after trying therapy, meditation, or self-help tips, this book is for you.

What You’ll Find Inside:

The Definitive Guide to Breaking Free from Anxiety

Anxiety Unraveled is your compassionate, practical guide to understanding and managing anxiety at its root.

Written by Meg Young, LCSW, RYT, a trauma-informed therapist and yoga teacher, this book weaves together science, real-life experience, and holistic tools that help you go beyond symptom management, and start healing.

What You’ll Learn

  • Why traditional anxiety techniques often fall short, and what actually works

  • Grounding, mindfulness, and movement tools that are gentle and effective

  • How your body holds anxiety, and how to release it

  • How to stop overthinking and reconnect with calm

  • A new daily rhythm that supports your peace, not your stress

  • Meg’s personal journey from overwhelm to freedom

Imagine If...

What if you could:

  • Stay calm and centered, even in stressful situations?

  • Understand the true cause of your anxiety, and stop blaming yourself?

  • Finally feel hopeful, empowered, and free?

You can.
Anxiety Unraveled will guide you there.

What You Get

Instant download of Anxiety Unraveled
EPUB (great for Kindle, Apple Books, Kobo, etc.)
PDF (perfect for reading on your computer or printing)
3 download attempts — yours to keep forever

Ready to finally break free from anxiety?

This is more than a book; it’s a roadmap toward real, lasting peace. Thousands struggle with anxiety every day. You don’t have to be one of them.