Stop Running on Empty
A Free Guide to Managing Burnout
You’re exhausted, overwhelmed, and on the verge of giving up—but it doesn’t have to end like this. Burnout has left you feeling empty, detached, and questioning your purpose. This guide is your lifeline. Reclaim your energy and reignite your passion. You don’t have to keep sinking. It’s time to regain control and restore your sense of purpose before burnout claims any more of you. This is your blueprint to break free and thrive.
What You'll Get:
A Clear Understanding of Burnout: Learn what burnout really is, why it happens, and how to recognize the signs before they take over your life.
The 3 Core Dimensions of Burnout: Understand emotional exhaustion, detachment, and self-doubt — and discover how they show up in your daily work and relationships.
Nervous System Resets: Simple practices to pause, regulate, and move your body out of constant fight-or-flight mode.
Reflection & Awareness Exercises: Guided prompts to help you clarify how burnout shows up for you and what you truly need to feel like yourself again.
Personal Self-Care Map: Space to create your own plan for rest, boundaries, and daily practices that actually fit your life (not just another productivity hack).
Support & Connection Pathways: Guidance for finding mentors, colleagues, or communities who “get it” so you don’t feel like you’re going through this alone.
The ProQOL Burnout Assessment: A science-based self-test to measure compassion satisfaction, burnout, and secondary trauma, helping you see where you are right now.
Bottom line: This workbook helps you stop treading water and start making shifts. You’ll leave with insight, practical tools, and a personalized plan to reclaim your energy and reconnect with your purpose.