From Burned Out to Reconnected in Just 10 Minutes a Day
The Explorer Tier helps you reset your nervous system before burnout takes you down
Feeling burnt out, but still holding it all together?
You’re still showing up. Still getting it all done. But inside, you’re tired, disconnected, and overwhelmed.
You're the one everyone counts on at work, at home, everywhere in life. But lately, it’s become too much.
You’ve been pushing through for so long, it’s hard to tell what rest or clarity even feel like anymore. Perfectionism, overfunctioning, and always being “on” are catching up to you.
You want to feel like yourself again.
Clear. Present. Energized. At home in your body.
I promise you’re not broken, but your nervous system is begging for a new rhythm.
What you’re stepping into: The Explorer Tier + InnerVerse OS
The Explorer Tier is your low-pressure, high-impact starting point. It also includes live Reset Circles, reflection prompts, and quick support to guide you throughout the day.
InnerVerse OS is the pocket-sized nervous system co-regulator designed to help you gently shift from burnout to balance through daily check-ins, body-based tools, and compassionate support. It’s not another self-improvement hustle. It’s a quiet revolution.
Together, they make burnout recovery not just possible, but sustainable.
Spending 10–15 minutes a day in the app or circles is enough to start rewiring the cycle of burnout from the inside out.
Here’s what’s included when you join:
You don’t need a total life overhaul. You need something that fits into the one you already have. This is burnout recovery in a bite-sized, body-first, and built-to-stick way.
The Explorer Tier gives you full access to InnerVerse OS, and a few powerful extras to keep you grounded and connected, even on your busiest days.
What You Get in the Explorer Tier:
Full access to InnerVerse OS (MVP)
Your daily nervous system check-in and toolkit, right in your pocket. Track how you feel, identify which parts are present, and find body-based tools to gently shift your state.
Two live Burnout Reset Circles each month
Small group sessions to regulate, reflect, and reconnect. Hosted live on Zoom, with replays available if you can't attend live.
Monthly “Tool of the Week” email
Short, guided practices to explore each week, so you’re never overwhelmed with options.
Members-only worksheets & reflection prompts
Simple, powerful resources to help you reconnect with yourself, reflect on your process, and make meaning of what you're experiencing.
What is InnerVerse OS, really?
InnerVerse OS is your reset point; your pocket-sized space to come back to yourself.
If you’re holding it together on the outside but feel disconnected, tense, or stuck inside, THIS is for you. It’s not a meditation app, and it’s not about “fixing” anything.
It’s a daily check-in that helps you notice what you're feeling — emotionally, physically, and energetically — and gives you exactly what you need to shift your state in the moment. Whether that be breathwork, movement, or stillness. You choose; there’s no wrong answer.
No pressure. No gold stars. Just personalized support that meets you where you are.
Part of The Burnout Revolution, InnerVerse OS helps you break the overfunctioning cycle and build a steady rhythm of reconnection—one breath, one click, one day at a time.
Feel like yourself again. One micro-moment at a time.
From Burnout to InnerVerse
I didn’t set out to build an app. I just wanted to feel like myself again. After my own quiet slide into burnout, I transitioned into private practice. I thought I was out of the storm, until I started really listening to the people sitting across from me.
Over and over, I heard the same themes:
"I’m so tired, but I can’t stop."
"I don’t know who I am without the hustle."
"I’ve tried everything, and nothing sticks."
That’s when I started creating little practices. Small check-ins. Gentle ways to come back to the body, the breath, the part of us that remembers how to be instead of just do.
Those small practices began to grow, and now it’s a whole movement: The Burnout Revolution.
And InnerVerse OS is your daily home base. Your nervous system co-regulator that is right in your pocket. A place to pause, reset, and actually feel change 10-15 minutes at a time.
Burnout doesn’t fix itself.
The longer you push through, the more it costs your clarity, your creativity, your health, and your relationships.
But healing doesn’t have to mean overhauling your life. It can start with 10 quiet minutes a day and one powerful decision to reconnect.
When you join the Explorer Tier, you’re not just getting a tool; you’re reclaiming by:
The InnerVerse OS app: Your pocket-sized nervous system reset
Two monthly Burnout Reset Circles to recalibrate and be seen
Weekly guidance, tools, and reflection prompts that return you to yourself
This is the shift that helps you feel human again. Clearer, calmer, and more present; more you.
Join now for $29/month and take your first real step out of the burnout spiral.
Disclaimer
This is not a replacement for therapy. App and membership content are educational and supportive, not clinical treatment.